EMi Fitness

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息子の遺伝子検査でまさかの結果に…

どんな世界でもプロになるのは大変だろうけど、スポーツは遺伝子レベルで大事になりますからね〜^^; それとなく親なりに合うスポーツを勧めていくしかない（笑）食事からでもサポートできるしね！ ▼D...

2020-09-24 20:00:15 有 5,527 人看過有 0 人說讚

A PHP Error was encountered

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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第58回！台風に負けるな！ってかトラブル勃発のライブ配信！

途中からまさかのラジオに…（笑）なんかこれはこれで楽しめそうな気もした！サブチャンネルも含めるともう100回以上ライブ配信やってるからね〜！こういう事もあるか…^^; いつも通りラジオ感...

2020-09-23 21:08:04 有 1,824 人看過有 45 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

新鮮な刺激で肩を追い込むトレーニング！

肩のトレーニングってマンネリ化しやすいからね〜！たまに違う種目で追い込むといい刺激になります！でも注意しないと他の部位に逃げやすいからしっかりフォームを習得せねば！来週はまたガッツリBIG...

2020-09-19 20:00:00 有 2,125 人看過有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

ひたすら練習あるのみ！打ちっぱなしゴルフ！

前回の練習から一ヶ月以上経ってしまった…^^; 筋トレもだけど一ヶ月に一回とかじゃ全然上達しない… やっぱり週一回は練習しないとですね〜！でも筋トレの息抜きにやる文には楽しいね！【Fitn...

2020-09-17 20:00:31 有 3,356 人看過有 0 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

第57回！夏も終わるね！ライブ配信！

今回もLINEライブのテストをしながら配信しました！今月中はちょっとLINEライブの配信もし続けるかな〜？来月オープンする予定のオンラインサロンがあって、そちらではZOOMやVimeoじゃなく...

2020-09-16 21:08:25 有 1,568 人看過有 41 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

味良し！PFC良し！マツキヨのプロテインシリーズ！

進化してますね！色んなプロテインバーやドリンクがあるけど、コスパ的にもお勧めです！これはリピート決定ですね！ ▼プロテインバー　チョコレート https://a.r10.to/hl1jLb ...

2020-09-14 20:00:03 有 3,484 人看過有 0 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

普段やらない種目で刺激を入れる背中トレ！

久しぶりに懸垂をやると…ヤバイです… 次の日の筋肉痛が酷かった…^^; というか、あまりやらない種目で追い込むとやっぱり結構筋肉痛がきますよね！いいトレーニングでした！【Fitness.S...

2020-09-12 20:00:09 有 4,432 人看過有 0 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

Apple製品と連携する最先端の電動フォームローラー！

どんどん進化してますね～！マッサージもアプリで管理する時代です！ただ普通に使ってるだけでも使用時間とか管理されるからメチャメチャ便利！色々な電動フォームローラーがあるけど一押しです！ ▼...

2020-09-10 20:00:11 有 3,163 人看過有 0 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

第56回！今回は忙しい！ライブ配信！

お試しでLINEライブをやってみました～！オンラインサロンのバージョンアップでZOOMとVimeoに追加してLINEライブも使えるようにする予定です！来週も試してみますので是非遊びに来てくださ...

2020-09-09 21:15:55 有 1,419 人看過有 43 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

モスバーガーのライスバーガーが美味しすぎる件

久しぶりのモスバーガーです！ソイモス系のも脂質が低くてお勧めですけど、前にレビューした事あるしね！ライスバーガーって凄いよね！おにぎりとも違う独特な感じが久しぶりに食べるとメッチャ美味しい...

2020-09-07 20:00:03 有 1,845 人看過有 0 人說讚